Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Thursday, June 14, 2007

Varied Workout - I Showed Up

2 mile wu

800 (300)
600 (200)
400 (200)
400 (200)
400 (200)
600 (200)

800 wd

total: 5.3125
Wind: E at 13 mph
Humidity: 35%
course: Wheaton track

Once again, my numbers might be questionable. I went into the warm-up feeling sluggish, and struggled from there. I think I was hydrated OK, and otherwise well-fed, but just had less juice than last week. My focus wasn't there.

No worries. I feel pretty good now. No aching, just tired. I'll run again tomorrow.

Met John Gregorek. Good guy. Seems he works with Jim now. He was a contemporary of Jim's, and mighty fast himself. He had a 8:50 3200 m in HS, and later, a 3:51.3 mile and a 2:16 marathon. Also, 1980 and 1984 Olympic Teams in the 3000 meter steeplechase.1

No comments: