Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Saturday, November 29, 2008

Cool Running, Warming Up

2.0 miles

total: 2.0 miles

around 30°F
course: random park run

A brief run, relaxed pace, a long warmup. No calf issues. Long stretches of my right hopefully reduced the impact.

Get inspired by the 007 theme.

Monday, November 24, 2008

Just When I Thought, I Thought Again

Just when I hoped to jump back on the running bandwagon, I got sick. A cold. Nasty. That was after a spate of headaches that were the result of under hydrating.

I'm on the better side of it, but the road back to fitness will not be pleasant.

I think I will see the light beginning after Thanksgiving. I'll join a gym on Wednesday, but won't stat logging miles until the following Monday.

For those of you who follow these things, I joined the Facebook generation. Anthony Trendl.

In the meanwhile, consider adding this to the running mix on your iPod. I used to run to it back in the day.

Hyperactive by Thomas Dolby

Monday, November 3, 2008

Weighing in On Some Heavier Matters

Monday Check-in

133.8 lbs. (up)
58 - Pulse (up)

Been sometime since I updated this. Been too long since I ran. Weight and pulse are both up. Nothing unexpected after roughly a month of inactivity. Suprising, though, is the amount of both. Three-five pounds and ten beats? It could be, now, I am sitting at a desk, unable to relax the same way I could at home.

Nothing is sore today, and a light run tonight is in order.

Saturday, November 1, 2008

Three (and then some) Warm-up Miles

3.12 miles - 35:05.37 (11:15/mile)

weather: cool, modest wind.

Easy, barely broke a sweat run on the paths of Herrick Lake.

Autumn in full bloom, all colors came out to say hello.

Another run tomorrow.