2 mile wu
total: 6.03125 miles
Wind: NE at 14 mph
course: Wheaton track
My mile went well - 6:48: 1:47, 1:37, 1:48, 1:36. That's a modern PR for me, better than the 7:25 treadmill time I have been holding onto since March 29. It was after some hard, but not too fast, running. I think I could drop another :30 if I was fresher. We'll redo this workout in the fall, I'm told, so I'll be able to use today as a benchmark.
Overall, I felt good. I think I left the track well, feeling like I worked hard, but still have more in me.