Sunday, June 17, 2007 -- rest
Monday, June 18, 2007 -- rest
Tuesday, June 19, 2007 -- 4.0 miles
Wednesday, June 20, 2007 -- 4.0 miles
Thursday, June 21, 2007 -- track workout, 5.34375 miles
Friday, June 22, 2007 -- rest
Saturday, June 23, 2007 -- 2.625 miles
Total: 15.97 miles
Summary: The week's mileage dropped considerably. Heat, rain, hopes of racing, poor scheduling on my end all blocked my path. It also follows a tougher previous week, and the easier week might be a good thing.
Looking FWD: Still working on relaxing in the run, fast and slow. Need to get my base strengthened. I'm hardly there yet - still getting winded too easily at the Spivey workouts.
This week: I hope to run at least three days at five miles LSD, and race Saturday. Heat is still coming. No reprieve.