A post on Runner's World's Facebook page asked, "What do you think is the toughest race distance?"
I said:
800 meters. Pure power isn't enough, nor is sheer, sleek endurance. The elite 800 meter runner must race for all 1:45, with a mind tough yet strategic, full of rage but also completely lucid. The body is subject to pain most of the way, but the runner must steer it hard just the same.
Arguments can be made for any distance, but what the 800 offers is different.
Look at Usain Bolt's races. There is no strategy. He is not genuinely competing. Is he fast? Obviously. But does he care, strategically, what his peers are doing? Only as far as mind games go. For the race, he positions himself in the blocks, waits for the gun, then runs until the race is over. He might see a runner next to him and push harder, but he should push hard anyway. If that other runner inspires him, it only means he wasn't going as tough as he could.
Moreover, so often Bolt slows at the end. He has not demonstrated the kind of focus an 800 meter racer must have.
What about the marathoner? Surely they run a difficult distance. Yes, they do. 26.2 miles is a long way, and, to train properly, the runner must be focused for months on end. However, watch the elites race. By the 10K mark, they are relaxed, in a good rhythm, just cranking out the miles. Granted, these are 4:45 miles, but, for the front runners, a pace they can handle. There is plenty of speed and strategy, but much of the race itself is just getting it done. They run step-in-step for much of the way, and might not "race" until after the 20-mile marker.
Tremendous athletes, to be sure, with incredible desire to run hard and long. They do not, however suffer throughout the distance, not the way an 800 meter runner must suffer.
A similar defense could be made on behalf of the elite 1500 meter runner. He must be fast, with strategy and a strong mind for almost twice the distance. And many race both 800 and 1500 meters. Seb Coe made an incredible career of this, as did Steve Ovett. But strategy matters more in the 1500. An 800 race balances both.
There is no taking away from what the elites endure and accomplish in any distance. The right genes + the the right training + the right mind + the right racing opportunities equals greatness, and whether a 100 meters or 26.2 miles, that's a lot to have.
Me? I was a mediocre 800 runner, with a personal best of 2:07, the slowest by far on a relay team of sub-2:00 runners.
My Mouth: All of It: One Man, One Place, All Said On Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl |
Showing posts with label great runners. Show all posts
Showing posts with label great runners. Show all posts
Tuesday, January 22, 2013
Tuesday, November 22, 2011
Once a Runner - Intriguing Read for the Literate Runner, Average for the Rest (review)
Unfortunately, "Once a Runner," John L Parker's legendary book about the plight of a runner, is ultimately forgettable.
It is a search for self and a search for meaning that drives the book, with an existential nihilistic, or, perhaps less philosophically, humanist gear pacing the reading through the selfish individualism of runner Quenton Cassidy. His goal is to both break the 4:00 barrier (a gold standard among milers) and to compete against the world's best. However, he has broken rules which bar him from racing in the key meet.
In general, it is well written. Occasionally has a literary quality, but then drops into average novel-of-the-moment phrasing. It captures the intensity and mindset of the runner fairly well. Drops a lot of the names of known runners (Pre, Liquori, Shorter, etc.)
As it was published in 1978 originally, that could be a problem. As a runner myself, I'm somewhat of a track nerd, and was reading "Runners World" in the late 1970s and early 1980s while those guys names and some of the running sub-culture was as described. Would the world who follows Hall, Cox, Haile (names, which in a few years, may be forgotten by the less-than-hardcore-runner) on the long distance side, or the crowd who watches Webb and so on -- would they 'get it'? The running boom was just kicking into high gear then. Jim Fixx's book, "The Complete Book of Running" had just come out. Coe, Cram, Ovett hadn't really gotten going. Marathons hadn't blown into mega events yet.
As a book, I wonder if non-runners would enjoy it? I'm not sure. I don't think that it transcends the niche audience/market the way Alan Sillitoe's "Loneliness of the Long Distance Runner" has.
Runners who read regularly will devour this, as might the endurance sports enthusiast. Its accolades will remain there. For the rest of the reading public, it is average, if not overdone.
Anthony Trendl
http://runnersdilemma.blogspot.com/
It is a search for self and a search for meaning that drives the book, with an existential nihilistic, or, perhaps less philosophically, humanist gear pacing the reading through the selfish individualism of runner Quenton Cassidy. His goal is to both break the 4:00 barrier (a gold standard among milers) and to compete against the world's best. However, he has broken rules which bar him from racing in the key meet.
In general, it is well written. Occasionally has a literary quality, but then drops into average novel-of-the-moment phrasing. It captures the intensity and mindset of the runner fairly well. Drops a lot of the names of known runners (Pre, Liquori, Shorter, etc.)
As it was published in 1978 originally, that could be a problem. As a runner myself, I'm somewhat of a track nerd, and was reading "Runners World" in the late 1970s and early 1980s while those guys names and some of the running sub-culture was as described. Would the world who follows Hall, Cox, Haile (names, which in a few years, may be forgotten by the less-than-hardcore-runner) on the long distance side, or the crowd who watches Webb and so on -- would they 'get it'? The running boom was just kicking into high gear then. Jim Fixx's book, "The Complete Book of Running" had just come out. Coe, Cram, Ovett hadn't really gotten going. Marathons hadn't blown into mega events yet.
As a book, I wonder if non-runners would enjoy it? I'm not sure. I don't think that it transcends the niche audience/market the way Alan Sillitoe's "Loneliness of the Long Distance Runner" has.
Runners who read regularly will devour this, as might the endurance sports enthusiast. Its accolades will remain there. For the rest of the reading public, it is average, if not overdone.
Anthony Trendl
http://runnersdilemma.blogspot.com/
Labels:
books,
great runners,
review
Sunday, September 4, 2011
Usain Bolt 4x100 World Record
Usain Bolt and the Jamaicans blow out the 4x100 WR. Track officials must repair their lane -- smoke is coming from the melted rubber.
37.04 (previous record, also Bolt's, 37.10)
read more
Watch more videos on Flotrack
37.04 (previous record, also Bolt's, 37.10)
read more
Watch more videos on Flotrack
Labels:
great runners,
news,
video
Sunday, August 21, 2011
John J. Kelley is Dead - Boston Marathon Legendary Runner
| Personal information | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Born | 1930 | ||||||||||||
Medal record[hide]
| |||||||||||||
Contents |
John J. Kelley's Boston Marathons
- 1953 2:28:19 5th
- 1954 2:28:51 7th
- 1956 2:14:33 2nd
- 1957 2:20:05 1st
- 1958 2:30:51 2nd
- 1959 2:23:43 2nd
- 1960 DNF
- 1961 2:23:54 2nd
- 1962 2:28:37 4th
- 1963 2:21:09 2nd
- 1964 2:27:23 7th
- 1965 2:25:23 14th
- 1967 2:25:25 12th
- 1968 2:37:03 15th
- 1969 2:31:36 22nd
- 1970 2:36:50 63rd
- 1971 2:44:10 96th
- 1972 2:40:05 79th
- 1973 2:41:13 66th
- 1974 2:32:18 78th
- 1975 2:34:11 169th
- 1976 2:46:43 154th
- 1977 2:46:26 353rd
- 1980 2:55:45
- 1982 2:55:50
- 1983 2:55:30
- 1984 2:58:35
- 1986 3:01:40
- 1987 3:08:46
- 1988 3:28:53
- 1989 3:46:50
- 1992 4:07:32
Trivia
John J. Kelley is the only runner to ever win both the Boston Marathon and the Mount Washington Road Race, which he won in 1961. He made the ascent in one hour and 8 minutes 54 seconds, nearly seven minutes faster than the winning times in the three previous years the race had been held, 1936-1938.Life Beyond Running
After the pinnacle of his career as a runner, he went on to a successful career as high school running coach. At Fitch High School in Groton, Connecticut, Kelley coached Amby Burfoot, winner of the 1968 Boston Marathon. In addition to coaching, Kelley would find work over the years as a newspaper columnist, free lance writer, cab driver and running wear store co-owner. John Kelley married Jacintha C. Braga in 1953, and has three children, Julia, Kathleen, and Eileen.See also
References
- ^ Colaizzo, Pete; Hauman, Riel; Wilson, Maurice; Civai, Franco (2007-01-19). "Most Wins within a Single Race Series". Association of Road Racing Statisticians. http://www.arrs.net/Tr_AllSeriesWins.htm. Retrieved 2007-01-23.
External links
- Profile at www.sports-reference.com
- http://www.cityofyonkers.com/parkssite/John%20J.%20Kelley.htm
- Running Past Profile
- John Kelley's College Scrapbook
- Kelley's HOF Induction Speech
Read Amby Burfoot's Runner's World tribute: http://footloose.runnersworld.com/2011/08/john-j-kelley-rip-1930-2011-1957-boston-marathon-winner-americas-first-modern-road-runner.html
source: Wikipedia
Labels:
great runners,
marathon,
new,
rip
Tuesday, May 3, 2011
Minimalistic Running: Is Naked Next?
Barefoot running. No Nike or ASICS on your feet.
No shirt. No socks. No bandana.
If the running minimalism religion takes off, who will Runner's World sell ads to? Lady Godiva Running Club? That issue would sell better than the Sports Illustrated Swimsuit Edition.
The idea of being free from things contraining a good run is important, but the marketing trend push it as an idealogy seems counter to the point.
Zola Budd ran without shoes before it was cool: Amazon.com Books: Zola Budd
The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
Hmm?
No shirt. No socks. No bandana.
If the running minimalism religion takes off, who will Runner's World sell ads to? Lady Godiva Running Club? That issue would sell better than the Sports Illustrated Swimsuit Edition.
The idea of being free from things contraining a good run is important, but the marketing trend push it as an idealogy seems counter to the point.
Zola Budd ran without shoes before it was cool: Amazon.com Books: Zola Budd
The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
Labels:
great runners,
humor
Tuesday, April 19, 2011
Good-bye Grete Waitz RIP
Today, cancer took one of the best marathoners in history, Norwegian runner Grete Waitz. She died today. Waitz was only 57.Her legacy is not in how many Olympics she won, as her best was a silver medal in Los Angeles. Her legacy, instead, is what she accomplished on the world stage of road racing, like the NYC and London Marathon. She ran hard, she ran well and she did it often.
Below are her PRs and bio from Wikipedia.
Personal bests
1500 metres - 4:00.55 - Prague - 03/09/1978
One mile - 4:26.90 - Gateshead - 09/07/1978
3000 metres - 8:31.75 - Oslo (Bislett) - 17/07/1979
15 kilometres - 47:52 - Tampa, FL - 11/02/1984
Marathon - 2:24:54 - London - 20/04/1986
In her teen years, Waitz won national junior titles in Norway in the 400 and 800 meters. At age 17 she set the European junior record for 1,500 meters with a time of 4:17, winning a bronze medal at the European Championships in this event in 1974. In 1975 Waitz broke the 3000 metres world record, running 8:46.6 in Oslo. In Oslo a year later she lowered this record with an 8:45.4 effort, then in 1977 she won a gold medal at this distance at the inaugural IAAF World Cup in Athletics meet in Düsseldorf with a personal best time of 8:31.75. Her 4:00.55 career best in the 1500m, set in Prague on 1978, still stands as the Norwegian national record. Her final track race was a victory at 5,000 meters in Oslo in June 1982 where her 15:08.80 was the 2nd best in history, falling only half a second short of the women's world record set three weeks earlier by Mary Slaney.
It was in 1978 that her association with the New York City Marathon began; she was invited to run there by race co-founder and director Fred Lebow and in her first marathon effort not only won but took a full two minutes off of the women's world record. She went on to win the race nine times and broke the world record three years in a row. In all, she lowered the women's world record by an astonishing nine minutes, taking the standard from Christa Vahlensieck's 2:34:47 down to 2:32:30 (1978), 2:27:33 (1979), 2:25:41 (1980), and finally to the 2:25:29 that Waitz ran at London in 1983. Besides her marathon victories in New York and the 1983 World Championships in Helsinki, Waitz also won the London Marathon in 1983 and 1986 (the latter in a personal best of 2:24:54), as well as the Stockholm Marathon in 1988 with a 2:28:24 (which as of 2011 is still the Stockholm course record for women).
Waitz enjoyed much success on the road at non-marathon distances as well, including a win at the Falmouth Road Race in 1980, four victories at the prestigious 10K Peachtree Road Race in Atlanta, five wins at the L'eggs Mini-Marathon in New York, and world road records at 8K (25:03), twice in the 10K (31:16 in 1979, then later to 30:59), 15K (48:01) and 10 mile distances. Waitz further demonstrated her versatility by successfully competing in cross country, earning two bronze medals (1982, 1984) at the IAAF World Cross Country Championships and winning the gold medal five times, (1978-1981 and 1983), tying her with Doris Brown Heritage for most wins in the history of women's International/World Cross Country Championships.
The only significant award she did not win in her storied career was an Olympic victory. As an up and coming 19 year old in Munich and then a 23 year old running the 1,500 meters in Montreal (the longest event allowed for women in the Olympics up until 1984) she competed but did not medal in an event that was far short of her specialty. In 1980, Norway was one of the countries that decided to boycott the 1980 Summer Olympics in Moscow. At the 1984 Summer Olympics she was beaten by Joan Benoit and placed second to win the silver medal in the marathon. In the 1988 Summer Olympics in Seoul, Korea, a bad knee forced her to drop out of the women's marathon just after passing the 18 mile mark. She did win a gold medal and attained the title of world champion, however, when she won the marathon at the 1983 World Championships in Athletics in Helsinki.
Waitz completed her final marathon on 1 November 1992 with her good friend Fred Lebow. In celebration of Lebow's 60th birthday, after he was diagnosed with brain cancer in early 1990, they both completed the New York City Marathon with a time of 5:32:35.
Labels:
great runners,
marathon,
news,
rip
Thursday, November 18, 2010
Haile Gebrselassie Unretired?
Looks like The Greatest Distance Runner Ever might still be running. I hope so, but his injury sounded serious. Did he react too quickly? Could be. He's as fast as it gets, and crashed hard at mile 16 of the NYC Marathon. That would hurt, especially if you knew every other part of your body was screaming "2:03:59."
I want him to keep running, but a guy has gotta do what he has gotta do. He has earned the right to think about whatever he must to get his head on straight.
Haile Gebrselassie Twitter account announcement: http://twitter.com/HaileGebr/status/1946012633538561
See the posts around it.
I want him to keep running, but a guy has gotta do what he has gotta do. He has earned the right to think about whatever he must to get his head on straight.
Haile Gebrselassie Twitter account announcement: http://twitter.com/HaileGebr/status/1946012633538561
See the posts around it.
Labels:
great runners,
news
Thursday, November 4, 2010
Run to Overcome: An American Story of Marathoner Meb Keflezighi's Life
American marathoner Meb Keflezighi's last name is hard to say. Talk among runners, and mention, "Meb," and that's usually enough. "Run to Overcome
" is likely to help it become a household name.
His claim to fame is his Silver Medal for the marathon, won at the 2004 Olympics, or his 2:09:15 time while winning the 2009 New York City Marathon. But that's not why this book matters. Other runners have run faster. Haile Gebrselassie owns the world record in 2:03:59. Cheering on Meb comes easier once you know the back story. In the midst of being all about a runner's life, it isn't about running. It is a Horatio Alger type story of rags-to-riches, full of hard times, hard work, and the blessing of God.
Like many immigrants, Meb's family left home to remain safe from war, and to find a better life. And like those families, things were difficult. And in the face of adversity, he found motivation.
When Tyndale House Publishers sent me this book, asking for a review, I wondered suspiciously if it would be like so many autobiographies with a "look at all I have achieved" attitude. Better written than expected, Meb humbly relates his life. He takes us through his childhood in Eritrea, a country not quite twice the population of Chicago. He describes facing soldiers and war, and how he saw death as a young boy. He tells how his parents taught him to trust God despite all of this.
After emigrating through Italy to the United States, his his American teachers made an impact, he says, as he mentions a note he still owns from a teacher encouraging him as an excellent student. His seventh grade PE class teacher had him run a mile, and his first time out, Meb ran a 5:20.
Meb enters UCLA, relating running and academic struggles, though ultimately succeeds at both.
Challenges continued, however, after college. First, does represent America or his home country? Injuries. Bad races. Psychologically beat up, he learns to dig deep and beyond whatever froze him, train smart to stay healthy, and find a way to win.
He admits when he ran one televised 10,0000 meter final, his girlfriend would be watching, "I wanted to impress her." He won by 19 seconds. He eventually marries her.
More races, more ups and down are found as Meb matures in his running career. His beloved friend Ryan Shay dies while racing. Eritrean friends are murdered just before he visits them. A grocery store he owned with his family was robbed by armed thieves. His racing doesn't go well, and his income drops. His faith grew just the same.
He applauds the many people he competes against, and recognizes his friends. Throughout the pages are pullout quotes by coaches, friends and runners who all repeat the quality of his character. Olympic legend Joan Benoit writes similarly in her brief foreword, reiterating it is an honor to call Meb her friend.
Overall, "Run to Overcome" is honest and inspiring. Runners will appreciate the race and training details, but nonrunners will find it readable. I fully recommend "Run to Overcome" by Meb Keflezighi.
Anthony Trendl
His claim to fame is his Silver Medal for the marathon, won at the 2004 Olympics, or his 2:09:15 time while winning the 2009 New York City Marathon. But that's not why this book matters. Other runners have run faster. Haile Gebrselassie owns the world record in 2:03:59. Cheering on Meb comes easier once you know the back story. In the midst of being all about a runner's life, it isn't about running. It is a Horatio Alger type story of rags-to-riches, full of hard times, hard work, and the blessing of God.
Like many immigrants, Meb's family left home to remain safe from war, and to find a better life. And like those families, things were difficult. And in the face of adversity, he found motivation.
When Tyndale House Publishers sent me this book, asking for a review, I wondered suspiciously if it would be like so many autobiographies with a "look at all I have achieved" attitude. Better written than expected, Meb humbly relates his life. He takes us through his childhood in Eritrea, a country not quite twice the population of Chicago. He describes facing soldiers and war, and how he saw death as a young boy. He tells how his parents taught him to trust God despite all of this.
After emigrating through Italy to the United States, his his American teachers made an impact, he says, as he mentions a note he still owns from a teacher encouraging him as an excellent student. His seventh grade PE class teacher had him run a mile, and his first time out, Meb ran a 5:20.
Meb enters UCLA, relating running and academic struggles, though ultimately succeeds at both.
Challenges continued, however, after college. First, does represent America or his home country? Injuries. Bad races. Psychologically beat up, he learns to dig deep and beyond whatever froze him, train smart to stay healthy, and find a way to win.
He admits when he ran one televised 10,0000 meter final, his girlfriend would be watching, "I wanted to impress her." He won by 19 seconds. He eventually marries her.
More races, more ups and down are found as Meb matures in his running career. His beloved friend Ryan Shay dies while racing. Eritrean friends are murdered just before he visits them. A grocery store he owned with his family was robbed by armed thieves. His racing doesn't go well, and his income drops. His faith grew just the same.
He applauds the many people he competes against, and recognizes his friends. Throughout the pages are pullout quotes by coaches, friends and runners who all repeat the quality of his character. Olympic legend Joan Benoit writes similarly in her brief foreword, reiterating it is an honor to call Meb her friend.
Overall, "Run to Overcome" is honest and inspiring. Runners will appreciate the race and training details, but nonrunners will find it readable. I fully recommend "Run to Overcome" by Meb Keflezighi.
Anthony Trendl
Labels:
books,
famous runners,
great runners,
review
Sunday, September 20, 2009
Haile Gebrselassie and Donut Dave
Is there a new running convert online? Millions, I hope, are newly entranced after watching Haile Gebrselassie win the 2009 Berlin Marathon. No world record this year, but still an amazing gallop.I am a big fan of Haile, but I am as big of a fan of local runner.
One guy a little slower than Ethiopia's marathon phenom, and a little closer to home is old friend David Dane. Always opinionated, and completely passionate about life, he's been chasing weight loss for a couple of years. He's done pretty well, but lately, has seen some weight gain. He is still under his old weight of 250 lbs, but presently at 190, with 30 lbs yet to lose.
Dave's found himself in a quandary. Food tastes good. Pastries, good burgers, a cold beer -- all are delicious, but all are calorie hogs. Through sheer discipline, he has fought off most of these beasts, but occasionally gets hit with a sucker punch by the dreaded donut monster.
Recently, he's flirted with running. He and I have walked a little, but his knees have argued with him when it came time to pick it up. He avoided it, then ran a mile here and there without much in the results column. As you might expect, running felt discouraging, especially as he remembers the days of yore when running was graceful. I understand completely that feeling.
Just the other day, he enjoyed a good four mile run. He clipped a 51:37 (12:54/mile), or a 47:37 (11:54/mile) if accounting for the roughly four minutes lost at the street light. Well done, Mr. Dane.
Readers of this blog who know the struggle of trying to lose a pound or two, why not drop by David's blog? Comment and encourage him. Mostly, he writes about the process of staring his weight in the eye and telling it who's boss. He sometimes delves into politics, but 98% of his posts are pure struggle. He is an every day trying to make it out alive. Just like me.
Labels:
commentary,
great runners
Wednesday, September 16, 2009
Eddie Izzard is a Stud - 43 Marathons in 51 Days (see the video)
Eddie Izzard is a stud.
Let's be clear. This is the same Eddie Izzard who dresses up like a woman. Still a stud.
He ran 43 marathons in 51 days. Not bad at age 47, with just five weeks of training. He's raising money for Comic Relief.
http://www.eddieizzard.com/
Comedian Eddie Izzard celebrates after finishing his 43rd marathon in 51 days, raising money for Sport Relief.. Follow us on twitter at http://twitter.com/itn_news
Category: News & Politics
Tags: eddie izzard trafagar square sport relief charity marathon
Let's be clear. This is the same Eddie Izzard who dresses up like a woman. Still a stud.
He ran 43 marathons in 51 days. Not bad at age 47, with just five weeks of training. He's raising money for Comic Relief.
http://www.eddieizzard.com/
Comedian Eddie Izzard celebrates after finishing his 43rd marathon in 51 days, raising money for Sport Relief.. Follow us on twitter at http://twitter.com/itn_news
Category: News & Politics
Tags: eddie izzard trafagar square sport relief charity marathon
Labels:
great runners,
news,
video
Thursday, August 20, 2009
Usain Bolt Sets 200 Meter World Record (Crushes It) Video
19.19
Usain Bolt
History
200 meters.
Dude.
Usain Bolt
History
200 meters.
Dude.
Labels:
great runners,
news,
video
Monday, August 17, 2009
Celebrating the Loss of 0.8, and Usain Bolt (video)
Monday Check-in
139.2 lbs. (down)
52 - Pulse (up)
Status
With a few decent weeks of running behind me, I am starting to see results. The last five days have seen my weight below 140. Barely, but there. The consistency is good to see, especially since I dined out a few times. Not enough yet to claim weight loss exactly, but the slope of the line is headed in the right direction.
I ran 26.75 miles this week, and walked another 4.00. My weekly miles continue to increase essentially by increasing the length of my shortest run. My top distance remains 6.0 miles.
Consistency will remain my biggest hurdle. This morning's run, for example, was waylaid by a thunderstorm. Now, in a few minutes, I hope to grab what looks like a few hours of sunshine. Humidity will be high, and my intended running path might be soaked. Will I last the entirety of my run, or cut it short?
Nothing hurts at the moment, outside of a dull ache in my thighs. My Achilles, while still recovering, seems to be getting used to this running thing.
Need some inspiration? Watch Usain Bolt of Jamiaca tear apart the 100 m WR (9.58), and make Tyson Gay's American record (and third best ever) of 9.71 look pedestrian. Nothing much to say here, except, "Duuude, like wow!"
139.2 lbs. (down)
52 - Pulse (up)
Status
With a few decent weeks of running behind me, I am starting to see results. The last five days have seen my weight below 140. Barely, but there. The consistency is good to see, especially since I dined out a few times. Not enough yet to claim weight loss exactly, but the slope of the line is headed in the right direction.
I ran 26.75 miles this week, and walked another 4.00. My weekly miles continue to increase essentially by increasing the length of my shortest run. My top distance remains 6.0 miles.
Consistency will remain my biggest hurdle. This morning's run, for example, was waylaid by a thunderstorm. Now, in a few minutes, I hope to grab what looks like a few hours of sunshine. Humidity will be high, and my intended running path might be soaked. Will I last the entirety of my run, or cut it short?
Nothing hurts at the moment, outside of a dull ache in my thighs. My Achilles, while still recovering, seems to be getting used to this running thing.
Need some inspiration? Watch Usain Bolt of Jamiaca tear apart the 100 m WR (9.58), and make Tyson Gay's American record (and third best ever) of 9.71 look pedestrian. Nothing much to say here, except, "Duuude, like wow!"
Labels:
great runners,
Monday check-in,
video
Thursday, August 6, 2009
What To Do On Your Day Off From Running: Mile By Mile
Karina is a fine runner, and more important than that, one who knows who she is why she runs. A fine writer, she keeps a blog detailing not just her training log, but sees parallels into real life. Not that running isn't real life. It is just part of it, and perspective is key to it all.
Karina is fairly new to running -- since December 2007, when she became an accidental runner after trying to lose weight. She lost the weight, and realized she gained a new passion.
Read her blog: Mile by Mile.
(you can also follow it as a networked Facebook blog)
Karina is fairly new to running -- since December 2007, when she became an accidental runner after trying to lose weight. She lost the weight, and realized she gained a new passion.
Read her blog: Mile by Mile.
(you can also follow it as a networked Facebook blog)
Labels:
great runners
Tuesday, April 7, 2009
Vote for Jim Galen's Running Essay
Jim Galen, a very impressive collegiate runner from years gone by (9:12 two mile PR in high school), stopped by the track Thursday night to have our coach, Jim Spivey, sign a book to given to the author of The Perfect Mile.
He dropped an e-mailed JS to let him know he's in a photo/mini-essay on "Why I Run."
Here's your chance to vote for Jim Galen. I'm not sure what he wins. Right now, he's in 32nd place. Vote each day if you like (legal). Vote early, vote often!
The book: The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
Product Description
There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed, and in all of sport it was the elusive holy grail. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier. Roger Bannister was a young English medical student who epitomized the ideal of the amateur — still driven not just by winning but by the nobility of the pursuit. John Landy was the privileged son of a genteel Australian family, who as a boy preferred butterfly collecting to running but who trained relentlessly in an almost spiritual attempt to shape his body to this singular task. Then there was Wes Santee, the swaggering American, a Kansas farm boy and natural athlete who believed he was just plain better than everybody else.
Spanning three continents and defying the odds, their collective quest captivated the world and stole headlines from the Korean War, the atomic race, and such legendary figures as Edmund Hillary, Willie Mays, Native Dancer, and Ben Hogan. In the tradition of Seabiscuit and Chariots of Fire, Neal Bascomb delivers a breathtaking story of unlikely heroes and leaves us with a lasting portrait of the twilight years of the golden age of sport.
About the Author
NEAL BASCOMB
is the author of the national bestseller The Perfect Mile, the critically acclaimed Higher, and the award-winning Red Mutiny. A former editor and international journalist, he has also contributed to the New York Times. For Hunting Eichmann, Bascomb tracked down former Nazi soldiers and right-wing radicals in Buenos Aires, traveled to Tel Aviv and Jerusalem to meet with legendary Mossad operatives, uncovered an old memoir by Eichmann on his escape from Germany, and interviewed members of the El Al flight crew involved in Eichmann’s transport to Israel, a story that has never been told. He also made numerous archival discoveries, most notably unearthing the passport that Eichmann used to escape Europe, a discovery that made international headlines.
He dropped an e-mailed JS to let him know he's in a photo/mini-essay on "Why I Run."
Here's your chance to vote for Jim Galen. I'm not sure what he wins. Right now, he's in 32nd place. Vote each day if you like (legal). Vote early, vote often!
The book: The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
Product Description
There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed, and in all of sport it was the elusive holy grail. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier. Roger Bannister was a young English medical student who epitomized the ideal of the amateur — still driven not just by winning but by the nobility of the pursuit. John Landy was the privileged son of a genteel Australian family, who as a boy preferred butterfly collecting to running but who trained relentlessly in an almost spiritual attempt to shape his body to this singular task. Then there was Wes Santee, the swaggering American, a Kansas farm boy and natural athlete who believed he was just plain better than everybody else.
Spanning three continents and defying the odds, their collective quest captivated the world and stole headlines from the Korean War, the atomic race, and such legendary figures as Edmund Hillary, Willie Mays, Native Dancer, and Ben Hogan. In the tradition of Seabiscuit and Chariots of Fire, Neal Bascomb delivers a breathtaking story of unlikely heroes and leaves us with a lasting portrait of the twilight years of the golden age of sport.
About the Author
NEAL BASCOMB
Labels:
commentary,
great runners
Wednesday, February 4, 2009
Josh Cox and Ryan Hall, Running With Johnny Cash
Josh Cox and Ryan Hall run together for 1:45 and Josh continues to 31.6 miles.
Filmed November 23, 2008
Filmed November 23, 2008
Labels:
great runners,
video
Sunday, September 28, 2008
Haile Gebrselassie Runs 2:03:59 Marathon
Call me a Haile Gebrselassie fan. It's easy to be one. He's 35, when many elite runners are past their prime. Not him. He sets a world record in the marathon. Berlin Marathon. Again.
4:43 per mile. I'm pretty proud of having run a 4:44 -- once. This is unimaginable.
That's something to think about as I get ready to run long, albeit almost twice as slow.
I had a little survey on the left. Might be still up. A few of you (not me, I voted yes) were naysayers. Tsk, tsk.
Gebrselassie breaks marathon world record
By GEIR MOULSON
BERLIN (AP) — Haile Gebrselassie broke his own marathon world record on Sunday, becoming the first runner to finish under 2 hours, 4 minutes.
The Ethiopian clocked 2:03:59 to win his third straight Berlin Marathon, beating the mark of 2:04:26 he set last year over the same flat course. He also became the first runner to win the race three times.
more
4:43 per mile. I'm pretty proud of having run a 4:44 -- once. This is unimaginable.
That's something to think about as I get ready to run long, albeit almost twice as slow.
I had a little survey on the left. Might be still up. A few of you (not me, I voted yes) were naysayers. Tsk, tsk.
Gebrselassie breaks marathon world record
By GEIR MOULSON
BERLIN (AP) — Haile Gebrselassie broke his own marathon world record on Sunday, becoming the first runner to finish under 2 hours, 4 minutes.
The Ethiopian clocked 2:03:59 to win his third straight Berlin Marathon, beating the mark of 2:04:26 he set last year over the same flat course. He also became the first runner to win the race three times.
more
Labels:
great runners,
news
Saturday, September 27, 2008
The Sun Also Rises: Thinking About the Race Before the Birds Awake
Darkness hangs around a heavy fog, joined like two hangmen waiting. Birds, too wet to chirp, consider with hope that today will be like yesterday. Birds don't know the sun always rises.
Today's race, Tailgate Trot 5K Race, starts at 8:00 am. I am expecting a small race, with mostly local runners, with no more than 200 runners. Although last week's race had a similar count, I don't expect to be as close to the front.
I'm up too early. Sleepless night, Five hours of sleep.
I adjusted all my goal times as I added a new race for November 1. If I generally improve each race, I will be happy. The day my times stop improving will my last PR. I am not there yet. The sun which sets also rises.
I have never read Earnest Hemingway's famous book. I should. My academic focus was American literature, and he is among the Americanist, right there with Poe, Twain, Sandburg, Steinbeck. He's from here, or, rather, around 15 miles east of here.
Racing. I'm drinking powdered cappuccino. Think gas station here, not Starbucks. Toffee flavored. It'll do. I'll be more awake, and all systems should be firing.
Under 22:00 is my general goal, but I will shoot for a 21:30. 6:56 pace. I will try to start at 6:50, if I can, hold to 7:00 for mile two, then charge through a 6:58 for the final 1.1.
The sun rises at 6:45 am. Race time weather is predicted to be Mostly Sunny, 58°F, with a huge 80% humidity. Mostly sunny is far better than all the way sunny. I prefer not to wear my sunglasses when I race.
Meanwhile, Haile Gebrselassie races the Berlin Marathon tomorrow. He broke the world record last year, missed the Beijing Olympics, and should be poised for a serious try at the WR again.
Today's race, Tailgate Trot 5K Race, starts at 8:00 am. I am expecting a small race, with mostly local runners, with no more than 200 runners. Although last week's race had a similar count, I don't expect to be as close to the front.
I'm up too early. Sleepless night, Five hours of sleep.
I adjusted all my goal times as I added a new race for November 1. If I generally improve each race, I will be happy. The day my times stop improving will my last PR. I am not there yet. The sun which sets also rises.
I have never read Earnest Hemingway's famous book. I should. My academic focus was American literature, and he is among the Americanist, right there with Poe, Twain, Sandburg, Steinbeck. He's from here, or, rather, around 15 miles east of here.
Racing. I'm drinking powdered cappuccino. Think gas station here, not Starbucks. Toffee flavored. It'll do. I'll be more awake, and all systems should be firing.
Under 22:00 is my general goal, but I will shoot for a 21:30. 6:56 pace. I will try to start at 6:50, if I can, hold to 7:00 for mile two, then charge through a 6:58 for the final 1.1.
The sun rises at 6:45 am. Race time weather is predicted to be Mostly Sunny, 58°F, with a huge 80% humidity. Mostly sunny is far better than all the way sunny. I prefer not to wear my sunglasses when I race.
Meanwhile, Haile Gebrselassie races the Berlin Marathon tomorrow. He broke the world record last year, missed the Beijing Olympics, and should be poised for a serious try at the WR again.
Labels:
commentary,
great runners,
races
Monday, August 11, 2008
John Stephen Akhwari: Heroic Runner
John Stephen Akhwari
Sometime when I was young, maybe in the mid-1970s, I saw this video. Few stories have inspired me as much -- both as a runner, and as a person. He ran the marathon
for Tanzania
in the 1968 Mexico City Olympics
. Famously, he explained why, though battered, bleeding, and broken, he finished a grueling race in last place, "My country did not send me 5000 miles to start the race. They sent me 5000 miles to finish the race."
Sometime when I was young, maybe in the mid-1970s, I saw this video. Few stories have inspired me as much -- both as a runner, and as a person. He ran the marathon
Labels:
famous runners,
great runners,
video
Monday, April 14, 2008
Ryan Hall takes Fifth at Flora London Marathon
Does Ryan Hall have a legit chance at a medal at the Beijing Olympics this year? Yes.He showed he can run with the big boys (who themselves are famously not big), and has yet to indicate he has plateaued. His 2:06:17 is good, but still almost two minutes off of the world record (2:04:26). Nothing to be ashamed of, but he has a lot of time to catch up, with many capable runners in front of him.
Below, a press release from the USATF.
Ryan Hall takes fifth at Flora London Marathon
U.S. marathon phenom Ryan Hall (Big Bear Lake, Calif.) on Sunday ran 2:06:17 to finish fifth at the Flora London Marathon, the opening race of the 2008 World Marathon Majors series. Martin Lel (KEN) successfully defended his title running a new course record of 2:05:15, American Khalid Khannouchi's mark by 23 seconds. Hall's time makes him the second fastest American all-time for the marathon behind Khannouchi.
Running with the leaders on world record pace through half-way (1:02:13) Hall went through 25 km with Lel, Samuel Wanjiru (KEN) and Yonas Kifle (ERI) in 1:13:47, a pending U.S. record for the distance. Despite falling nine seconds behind the leaders at 30 km, Hall rallied to rejoin them at 35 km. The fast pace through the early stages seemed to take a toll as he began to fade to sixth. Over the last 2 km Hall rallied again to overtake Deriba Merga (ETH) for fifth and was just outkicked for fourth by two seconds by Emmanuel Mutai (KEN).
The Flora London Marathon will be available on-demand this Sunday at WCSN.com. Viewers in the U.S. and Canada can watch the free coverage of the 2008 event.
04-13-2008
Contact:
Jim Estes
Associate Director of LDR and Marketing
USA Track & Field
317-713-4661
Labels:
commentary,
great runners
Friday, March 21, 2008
Will China Ruin the Beijing Olympics?
Yes.
Smog.
With Haile Gebrselassie likely skipping the Beijing Olympics because of pollution caused by errant Chinese policy, the gold medal winner will have an asterisk next to his name. The only way to supplant this will be to break the world record. But, outside of that unlikelihood, a win in the marathon, a key event, will be about as official as a 1980 medal in the 100 meters. Who wants to say, "I won, but..." Distance runners aren't in the same low integrity category as, say, Major League Baseball's Barry Bonds.
Tiananmen Square.
Site of protests that ended in the Chinese military murdering college students, in an event that made the USA's Kent State Massacre look like an Amish gathering. China is considering banning Tiananmen broadcasts. They fear protests:
Now, by killing protesters in Tibet, and blocking YouTube access, lest the rest if China see, and lest the Chinese citizen freely post videos for you and I to see, China must fear protests. Nothing unexpected by me.
So for those of us who remember how Presiden Jimmy Carter ruined the 1980 Moscow Olympics, we will endure Hu Jintao, President of China make a shameful mess of what could have been great public relations.
Then again, nine years after the Moscow Olympics, the Communist walls fell. Maybe there is hope after all?
Smog.
With Haile Gebrselassie likely skipping the Beijing Olympics because of pollution caused by errant Chinese policy, the gold medal winner will have an asterisk next to his name. The only way to supplant this will be to break the world record. But, outside of that unlikelihood, a win in the marathon, a key event, will be about as official as a 1980 medal in the 100 meters. Who wants to say, "I won, but..." Distance runners aren't in the same low integrity category as, say, Major League Baseball's Barry Bonds.
Tiananmen Square.
Site of protests that ended in the Chinese military murdering college students, in an event that made the USA's Kent State Massacre look like an Amish gathering. China is considering banning Tiananmen broadcasts. They fear protests:
The communist government's resorting to heavy-handed measures runs the risk of undermining Beijing's pledge to the International Olympic Committee that the games would promote greater openness in what a generation ago was still an isolated China. If still in place by the games, they could alienate the half-million foreigners expected at the games.The fear of protests is reasonable. China's citizens did not forget 1989's killings, or the white washing the Chinese government did. They have not forgotten the continued oppression demonstrated through the shutting down of internet cafes, and otherwise inhibiting dialogue between China's average person and the free world.
Now, by killing protesters in Tibet, and blocking YouTube access, lest the rest if China see, and lest the Chinese citizen freely post videos for you and I to see, China must fear protests. Nothing unexpected by me.
So for those of us who remember how Presiden Jimmy Carter ruined the 1980 Moscow Olympics, we will endure Hu Jintao, President of China make a shameful mess of what could have been great public relations.
Then again, nine years after the Moscow Olympics, the Communist walls fell. Maybe there is hope after all?
Labels:
commentary,
great runners
Subscribe to:
Posts (Atom)

