7:36 m (400)
1:44 400 (400)
1:23.96 400 (200)
total: 2.625 miles
Wind: E at 9 mph
course: COD track
I wanted to get out just a bit, given I skipped the race. Nothing long. Nothing hard. Just a quick sweat, and a little fun.
Sunday's probably a day off, and Monday will be a longer run. Although cool, the humidity made it as if I were running in a cloud. My glasses steamed up, and sweat poured off my bandanna, rendering it useless.
Ran a 7:36 mile, the first time I was under 8:00 outside. Didn't push. Just ran hard. Ran a little harder, and ran a 1:23 400. Not so fast, but my fastest in years, and three seconds faster than my last try at the distance.
Saw a yellow finch flying across the east side of the track. Always pretty. The track screamed with seagulls and geese, and some smaller birds courting.