400 - :86

3 miles (27:50)
400 recovery
400 - :88
400 recovery
200
200 recovery
400 - :86
400 recovery

total: 4.5 miles

72°F
Mostly Cloudy
Wind: NW at 16 mph
Humidity: 44%
course: COD track

Felt OK. For the 3 miles, things were just lap-to-lap, like a long warm-up. For the 400, I just did it for fun, to see what I had. After the :88, I felt as if that was as fast as I have in me, then, I dropped in another 2 seconds.