2 mile wi
200 (100) x 4
250 (150) x 3
250 (150) x 3 (200, then 50 in the grass)
total: 5.34375 miles
Wind: E at 10 mph
course: Wheaton College track
Today's butt-kicking was charged with hoping to see a break-through. The only break-through was that I started my second official month running with Jim and company. I held my speed mostly steady, running the 200s around :49-52.
I'm hungry, and spaghetti's on the boil. Tomorrow is a rest day, or a light, easy run under three miles. With the race coming up, I want to be as fresh as possible, well-fed, well-hydrated, with a good night's rest prior. For any foodies out there looking to carbo-load, or otherwise dine on exotic comfort, try some Hungarian goodies, namely, chicken paprikiash. Maybe grab a movie.