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Monday, June 11, 2007

6.75 miles, Thinking About Henry Rono

2 miles - 16:35
400 recovery
1 mile - 9:45
400 recovery
2 miles - 17:32
200 hard (200)
200 hard (200)
1200 wd

total: 6.75 miles

Wind: E at 9 mph
Humidity: 42%
course: Wheaton College track

Intended to run 6 miles easy at 8:45-9:00 pace, but started too fast. I won't get in good LSD until I can relax.

Feeling tired, I remembered how 55 year-old Henry Rono must be feeling in his comeback. And I saw a football camp in the field in gear, all of whom must be hotter.

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