Sunday, May 27, 2007 -- 6.25 miles
Monday, May 28, 2007 -- rest
Tuesday, May 29, 2007 -- 3.25 miles
Wednesday, May 30, 2007 -- 3.75 miles
Thursday, May 31, 2007 -- track workout, 3.81 miles
Friday, June 1, 2007 -- 1.69 miles
Saturday, June 2, 2007 -- race, 3.1 miles, plus wu
Total: 22.0 miles
Summary: Humidity raged on. Ran five days straight, six days total, and notched my mileage up a smidgen. Race decently, given the humidity, but no excuses as I felt at a point in the middle or near the two mile mark, I mentally was lazy. Humidity or not, I should be stronger.
Looking FWD: Need to continue with general slow miles, and should include some faster, but controlled longer runs.
This week: I hope to run at least two days at five miles LSD. I hope to run a hard mile, just to see what kind of speed I have. I'll try to break 7:00.
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