Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Tuesday, June 26, 2007

4.8 miles - running and walking

4.8 miles
45 minutes
mix of running and walking

78°F
Clear
Wind: S at 7 mph
Humidity: 76%
course: IPP eastward from Glenbard West

Heat/humidity, yesterday's run made for a hard little jog. A hard rain came and went, leaving a steamy air along the path.

Ran with a few people from the Spivey Running Club, making the run better than running alone. Being tired from yesterday, this forced me to keep up more, and not bow out. I'll take Wednesday as a recovery day. This might answer part of my need to run with other runners - they do this every Tuesday.

No comments: