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Wednesday, May 9, 2007

Three Miles - 27:27.77

Mile 1 -- 9:29
Mile 2 -- 18:50 (9:21)
Mile 3 -- 27:27.77 (8:37.77)
course: COD track
Mostly Cloudy
Wind: W at 9 mph
Humidity: 39%

The good news is I started slower, felt good, and finished strong. My last 400 was 1:53, with more gas in the tank.

While I did not average 9:15, as I have been aiming, I feel like things are better than they were when I started. What matters is not this week in and of itself, but how it fits into the larger picture as I edge closer to fitness.

Tomorrow, a new day, a new week. It will good to run with people again.

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