Mile 1 -- 9:29
Mile 2 -- 18:50 (9:21)
Mile 3 -- 27:27.77 (8:37.77)
course: COD track
Wind: W at 9 mph
The good news is I started slower, felt good, and finished strong. My last 400 was 1:53, with more gas in the tank.
While I did not average 9:15, as I have been aiming, I feel like things are better than they were when I started. What matters is not this week in and of itself, but how it fits into the larger picture as I edge closer to fitness.
Tomorrow, a new day, a new week. It will good to run with people again.