400 warm-up
400 -- 1:47
400 -- 1:42
400 -- 1:36
400 -- 1:33
200 -- :47
400 -- 1:52
I walked/jogged until I caught my breath for each, maybe 100-200 meters each.
Added today are pushups and situps.
25 situps
5 pushups
Total: roughly 2.25-2.50 miles
83°F
Mostly Cloudy
Wind: S at 16 mph
Humidity: 32%
course: COD track
Hot and humid on a black track. A guy training for Western Illinois' football team was working out in the lanes at around the 50 meter mark. Sprinklers were on. Puddles on the far straight-away.
I needed a plan B. I had none. I improvised.
I felt tired. My calves were tight. And the heat wasn't helping.
Tomorrow, I'll take it easy.
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