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Tuesday, May 22, 2007

Hot & Humid on a Black Track

400 warm-up

400 -- 1:47
400 -- 1:42
400 -- 1:36
400 -- 1:33
200 -- :47
400 -- 1:52

I walked/jogged until I caught my breath for each, maybe 100-200 meters each.

Added today are pushups and situps.

25 situps
5 pushups

Total: roughly 2.25-2.50 miles

Mostly Cloudy
Wind: S at 16 mph
Humidity: 32%
course: COD track

Hot and humid on a black track. A guy training for Western Illinois' football team was working out in the lanes at around the 50 meter mark. Sprinklers were on. Puddles on the far straight-away.

I needed a plan B. I had none. I improvised.

I felt tired. My calves were tight. And the heat wasn't helping.

Tomorrow, I'll take it easy.

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