Mile 1 - 7:27 (400)
Mile 2 - 7:38 (400)
800 - 1:58 (400)
Total: 3.25 miles
Wind: S at 9 mph
course: COD track
I intended to do 1 mile x 4 @ 7:50. I started too fast, and didn't slow when I realized it. The second mile was the same. The final 800 was meant to be a mile, but, by then, I ran out of gas. Humidity hardly helped.
The upside is I did do two miles under 7:45. If I start my pace as intended Saturday, I should be OK.
Picture above, a little blurry, is Fat Tony. I look awful, don't I? Why post such an unflattering photo? Hopefully because in two months, Fat Tony will be replaced by not-so-Fat Tony.