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Thursday, May 17, 2007

Ants Run Faster, O Sluggard! (Speedwork Sans Speed)

Jim was out of town, and e-mailed someone his plan for the day. It was a smaller group - several people had to travel. Maybe seven in all.

Given my lack of total fitness, I decided to cut a portion of the full workout. My version is below. I was sluggish, wondering where my speed is. Last week was a better workout.

Two mile warm up on Prairie Path
3x200 - 100 recovery (400 set recovery) (varied effort for each)
3x250 - 150 recovery (400 set recovery) (varied effort for each)
3x200 - 100 recovery (400 set recovery) (varied effort for each)
3x250 - 150 recovery
600 cool down

Total = 5.75 miles

59°F
Clear
Wind: NE at 10 mph
Humidity: 28%
course: Wheaton track

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