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Wednesday, May 30, 2007

25:22.33 -- 5K

3.1 miles - 25:22.33
1000 meter - wd

Mile 1 - 8:04
Mile 2 - 16:09 (8:05)
Mile 3 - 24:32(?) (8:21)
last mile (8:04)

Total: 3.75 miles

Wind: W at 8 mph
Humidity: 52%
course: COD track

Felt good, hot. Humid. Kept a steadier pace, but there is clear room for improvement. Lost focus during 9-10th laps. A little unsure where the 5000 ends, so my time may have been a couple seconds faster.

This bodes well for Saturday. Against me today was that I ate and hydrated poorly, and the terrible heat. An early Saturday morning race might eliminate weather issues, though there's a chance of rain.

I intend for Friday to be a rest day of some kind (either no or little running).

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