Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Saturday, May 19, 2007

May 13-19 in Review

Sunday, May 13, 2007 -- rest
Monday, May 14, 2007 -- rest
Tuesday, May 15, 2007 -- 1.8 miles
Wednesday, May 16, 2007 -- 3.5 miles
Thursday, May 17, 2007 -- track workout, 5.75 miles
Friday, May 18, 2007 -- rest
Saturday, May 19, 2007 -- rest

Total: 11.05+ miles

Summary: Fewer miles than desired, with too much downtime. Pulse dropped a few spots. Weight stayed the same. No visible improvements.

Looking FWD: Need to continue with general slow miles. This week, I hope to run at least one day at five miles LSD, and all other days at least 3.5. At this point (5-21-07), I could get in over 20 miles for the week, a new achievement, but only if I run everyday through Friday.
Continued weight loss will make everything easier, as usual.

No comments: