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Wednesday, May 23, 2007

3.3 miles - 33:52.87 (plus 1.5 miles)

3.3 miles (1.65 mile there-and-back)
33:52.87 (10:16/mile)
1.5 miles (10:00ish pace)
total miles: 4.8

25 sit-ups

Wind: SW at 21 mph
Humidity: 28%
course: Fawell-Park-Butterfield There-and-Back

Heat, humidity, bumpy grass shoulder, and stoplights slowed me down. And, a big hill on Park Blvd. First time running off track this year.

My pace was pretty much the same each way. 16:42 there. 17:10 back. It evens out more thanks to a long street light, but, in all, was slow.

Later, I ran another 1.5 miles at around 10:00-10:15 pace, along the Prairie Path behind Wheaton College, then walked back.

I expect I will be tired during tomorrow's Spivey workout.

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