Sunday, May 6, 2007 -- 3 miles
Monday, May 7, 2007 -- 3 miles
Tuesday, May 8, 2007 -- rest
Wednesday, May 9, 2007 -- 3 miles
Thursday, May 10, 2007 -- track workout, just under 3 miles
Friday, May 11, 2007 -- 4 miles
Saturday, May 12, 2007 -- rest
Total: 15+ miles
Summary: Put in a few miles, and started feeling looser. Track workout better than previous week. Nothing cataclysmic, just steady effort. Lost a little weight.
Looking FWD: Need to continue with general slow miles, adding a few as I can. No Spivey workout this week, so I'll do something on my own. Travelling for a few days, and it will be hard finding workout time. Continued weight loss will make everything easier.
1 comment:
"Oh windy one", you are certainly faster than the guy in my shoes.
"Woosh," there he goes around the track.
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