4.42 miles - 37:40 (8:31/mile)
total: 4.92 miles
Wind: S at 4 mph
course: COD Loop
I was given a very cool gift: a Garmin GPS watch - the Forerunner 201. This changes everything. Take my usual route, 4.42 miles. The watch thinks it is 4.3 miles. More testing needed to see if I am satisfied with that. Obviously, this morphs all of my distances.
More on the watch as I figure out how to use it.
Otherwise, a hot run, ran slowly to recoop from the previous day's race. My 8-miler was squashed by jus' bein' tah'r'd.