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Thursday, August 7, 2008

Me, Stella Artois, and the Post Run Lager

Stella Artois3200 meters
5x200 f (100)[400]
3x400 (200) gfg [500] 1:28, 1:41, 1:29
2x400 (200) gf [400] 1:24, 1:40
3x200 f (100) (3:40)
600 meters warm down

total: 6.5625 miles

Current:Mostly Cloudy
Wind: W at 4 mph
Humidity: 42%
course: Wheaton College track

Coach Jim was out of town today, so we had to fend for ourselves. He left us a workout.

A concern I had was how I'd feel after yesterday's run. I had a listless, "I don't wanna run" attitude, but knew I should. The runs I least want to do are the ones I skipped last year, and the oners I dare not miss this year.

My intended marks were for the 400: 1:30, 1:38-1:42, 1:30, then 1:30 and 1:38-1:42. I was close. Too fast for the faster ones.

Now, I'm sipping a cold Stella Artois, a drink well-earned.

A good crowd made it out. Paul, Rudy, Margaret, Matt, Rich, Lee, Jody, Frank., Brad and others.

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