5.5 miles - 43:18 (7:52/mile)
1.0 mile warmdown
total: 6.5 miles
weather? no idea
not especially hot or humid
It feels appropriate to have a great evening run on the same eve of the Olympics. The opening ceremonies are on now -- Sergei Bubka, the great Ukrainian pole vaulter just walked by all dressed in blue.
I felt great from the start, and held close to just under 8:00/mile the entire way, working a little harder on the hills, and relaxed all the while.
Tomorrow, at 7:30 am, the JSRC will be hitting Blackwell Forest Preserves, and hopefully, I'll be able to keep up. Night, then morning. All will feel swift, but will my workout be also swift?
No comments:
Post a Comment