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Thursday, August 14, 2008

Survival of the Soon-to-be Fitter

3200m warmup
6x100 striders
1000 (300)
400 (400) (1:39)
1000 (300)
400 [600] (1:38)
200 (50) (:38)
200 (50) (:37?)
200 (50) (:37)
200 (50) (:40)
800
600m warmdown

total: 6.625 miles

76°F
Current:Cloudy
Wind: 13 mph / 20 km/h / 5.7 m/s from the NE
Humidity: 52%
course: Wheaton College track

Survived well enough. Several good workouts in a row.

I'm not sure of my 1000 times.

The 200s were run in a cycle: 200 m on the track at a decent clip, then 50m across the grass, then onto the next 200. The 250m cycle had to be complete within a certain time.

The 800 was also different: curves were jogged, straights harder. Fartlek.

That's it for now. I'm have Olympics to watch.

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