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Sunday, August 17, 2008

Pre-church Run Nothing to Raise Hands Over

2.0 miles - 17:19 (8:34/mile)

Wind: W at 0 mph
Humidity: 89%
course: COD track

Ugly run. The game plan was four miles fresh, or, I was guessing around 7:45-8:15/mile. Maybe faster. Nope.

Mile 1 - 8:26
Mile 2 - 8:53

Residual tiredness from yesterday's run is my best guess. I hit eight miles at a decent clip.

Time for church.

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