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Sunday, August 24, 2008

Drained, But Ran Anyway

4.2 miles - 36:35 (8:42/mile)

74°F
Current:Clear
Wind: N at 1 mph
Humidity: 59%
course: COD Inner Loop

Legs are tired from yesterday's 34 mile Sparta to Wilton and back ride. Thankfully, Jim scheduled this to be 'very fresh,' and I applied accordinly.

New route, based on my basic route, but shorter. Had a long drive back home after a late night in Wisconsin, riding, then watching the Olympic Marathon.

A day off tomorrow, and back at it Tuesday, looking forward to a race next weekend. Hopefully I have a better showing than the last time out.

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