131.2 lbs. (up)
46 - Pulse (down)
Good week overall, discounting yesterday morning's miserable outing. Weight remains steady, pulse slid down a spot.
Carl Sandburg said Chicago is a city of big shoulders. Not mine. My shoulders are small, and after lifting a dumbbell a few times, I am aching this morning, I'll hold off the temptation to lift today, and ease into it. My -- hmm, I'm not sure what the muscles are called -- the one that connect my pecs to my soulders -- hurt.
Any improvement will help my speed, and there's no good that can come from rushing into this.