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Wednesday, August 20, 2008

Sloppy, Slow, Sluggish: Rough Going on the Road

4.42 miles - 3 miles fresh, the rest struggling

total: 4.42

80°F
Current:Clear
Wind: E at 3 mph
Humidity: 53%
course: COD Loop

The weights? Diet? Hydration? Does it matter?

Ouch.

Tomorrow's another day. Lots of shorter intervals.

As I type, Usain Bolt's 200 m is replayed. 19.30. Wow. I want to see him do a 400 and even an 800. Wow.

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