4.42 miles - 3 miles fresh, the rest struggling
total: 4.42
80°F
Current:Clear
Wind: E at 3 mph
Humidity: 53%
course: COD Loop
The weights? Diet? Hydration? Does it matter?
Ouch.
Tomorrow's another day. Lots of shorter intervals.
As I type, Usain Bolt's 200 m is replayed. 19.30. Wow. I want to see him do a 400 and even an 800. Wow.
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