4.42 miles - 3 miles fresh, the rest struggling
Wind: E at 3 mph
course: COD Loop
The weights? Diet? Hydration? Does it matter?
Tomorrow's another day. Lots of shorter intervals.
As I type, Usain Bolt's 200 m is replayed. 19.30. Wow. I want to see him do a 400 and even an 800. Wow.