Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Saturday, August 16, 2008

Four At Nine Will Get You Eight in Negative Splits - Workout Course PR

8.0 miles - 66:51 (8:21/mile)
33:46 out (8:26/mile)
33:05 back (8:16/mile)

Wind: W at 0 mph
Humidity: 80%
course: Illinois Prairie Path

Wind: W at 0 mph
Humidity: 59%

First mile = 8:16, and I worried that I spent it all. While completing mile four, I felt a stitch, and thought maybe this was confirming it all. Not so. Not so. Not only was my pace fine, but it picked up on the way home.

Part of the reason for the good run might be yesterday's day off. Or, cooler air. I hit the trail around 9:00. Or later. What matters is that I wish was earlier. Weather was OK, but at 7:00 was perfect.

Add to all of this a new 31-day mileage total top, 139.37 (31.47 miles/week).

Trivia: You spent more time reading this post than Jamaica's Usain Bolt took to run 100 meters getting the gold medal: 9.69 seconds. Well done Mr. Bolt!

1 comment:

Jill said...

Good job on the run. I'm jealous. :-)

Note to self: watch the Olympics I have recorded before reading this blog. Doh!