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Wednesday, August 13, 2008

Curly the Caterpillar Didn't Run on a Foggy Night

4.42 miles - 33:33 (7:35/mile)
0.50 miles warmdown

total: 4.92 miles

Current: Mostly Cloudy
Wind: 0 mph
Humidity: 100%
course: COD Loop

Current:Mostly Cloudy
Wind: 0 mph
Humidity: 100%

While Cary Grant looked desperately for Pinky's lost caterpillar, Curly, in the 1944 classic Once Upon a Time, I took a long lap around the College of DuPage. My usual route.

Happily, it was cooler. No less humid, but I'll take it. A course PR by 11 seconds, and I felt as ease throughout. I could have worked it harder and dropped another 10-20 seconds, but that can wait. Steady pace from start to finish, but I felt the lack of a warmup.

Tomorrow is the JSRC workout, so I'll find out how I recover.

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