There is no strongman program. Not for me. I'm Almost 5'6". Around 130 lbs. No muscle to speak of, and what there is has little heavy lifting strength.
That's why I bought some weights. Just dumbbells. See below.
Biceps. Shoulders. Pecs (and I'm not talking about that wonderful city in southwestern Hungary - see T-Shirt White " Pecs " Hungary City).
This is a good thing. Hopefully a starter kit, then off to buy a full range of weights set up in my garage. In the meanwhile, this dumbbell set can be arranged with 3 lb and 5 lb weights, with 20 lbs on either side.
A few months of this, along with the situps and pushups I have been doing, and hopefully, some noticeable difference will be evident.
2006 IronMan Pro Strongman and Bench Press