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Monday, July 30, 2007

Total Seconds to Minutes:Seconds - Chart for Track Workouts

Running 400s? 800s? Not sure what your pace is in seconds? Use this handy chart for developing your workout.

The number on the left is the total seconds. The corresponding number on the right is that time as it reads on a digital watch.

Total Sec
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
113
114
115
116
117
118
119

Min:Sec
1:20
1:21
1:22
1:23
1:24
1:25
1:26
1:27
1:28
1:29
1:30
1:31
1:32
1:33
1:34
1:35
1:36
1:37
1:38
1:39
1:40
1:41
1:42
1:43
1:44
1:45
1:46
1:47
1:48
1:49
1:50
1:51
1:53
1:54
1:55
1:56
1:57
1:58
1:59

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Total Sec
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
153
154
155
156
157
158
159
Min:Sec
2:00
2:01
2:02
2:03
2:04
2:05
2:06
2:07
2:08
2:09
2:10
2:11
2:12
2:13
2:14
2:15
2:16
2:17
2:18
2:19
2:20
2:21
2:22
2:23
2:24
2:25
2:26
2:27
2:28
2:29
2:30
2:31
2:33
2:34
2:35
2:36
2:37
2:38
2:39

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Total Sec
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
193
194
195
196
197
198
199
Min:Sec
2:40
2:41
2:42
2:43
2:44
2:45
2:46
2:47
2:48
2:49
2:50
2:51
2:52
2:53
2:54
2:55
2:56
2:57
2:58
2:59
3:00
3:01
3:02
3:03
3:04
3:05
3:06
3:07
3:08
3:09
3:10
3:11
3:13
3:14
3:15
3:16
3:17
3:18
3:19


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