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Saturday, July 14, 2007

July 8 - July 13 in Review

Sunday, July 8, 2007 -- 1.9 miles (walk)
Monday, July 9, 2007 -- rest
Tuesday, July 10, 2007 -- 4.5 miles
Wednesday, July 11, 2007 -- rest
Thursday, July 12, 2007 -- track workout, 6.25 miles
Friday, July 13, 2007 -- rest
Saturday, July 14, 2007 -- 5.8 miles

Total: 18.45 miles

Summary: The week's mileage decreased from running fewer days. A good workout with the Spivey club on Thursday was encouraging, but there's still a long way to go.

Looking FWD: Found a good new place to run today, and expect to head out there often to get in some hard 5.5 mile runs.

This week: Hoping to get in a 30-mile week, and to start my new Sunday and Wednesday off plan.

1 comment:

David Dane said...

I would worry when that pulse goes down to zero.