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Tuesday, July 17, 2007

4.8 miles - 42 minutes - running and walking

4.8 miles - 42:00 (8:45 mile)

total: 4.8 miles

78°F
Mostly Cloudy
Wind: S at 6 mph
Humidity: 71%
course: Illinois Prairie Path @ Glenbard West eastward

Ran with Rich, Lee and Kevin. Roughly 42 minutes. Nothing hard, but the humidity made us ease the pace.

Now, I'm hungry, thirsty. Grilled chicken in a Hungarian BBQ rub, with rice. Life is good.

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