Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Saturday, July 7, 2007

Four Miles on a Hot Track

100 m wu
4 Miles - 38:08.29
900 m wd

total: 4.625 miles

81°F
Clear
Wind: S at 7 mph
Humidity: 56%
course: COD track

finish
83°F
Clear
Wind: S at 6 mph
Humidity: 51%

It felt hotter and more humid, as I suppose it must, only the lonely, tree barren track at the College of DuPage. Nothing blocks the sun, heat radiates from the track, and it is set into a hole of sorts. It was one of those runs that burn fat, and little more.

No comments: