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Thursday, July 26, 2007

Hard, Varied Workout, Solid All Around

2 mile wu
6x100 striders
2x800 (300)[400]
3x400 (200)[400]
2x600 (200)
600 wd

total: 6.3125

800s - 3:22, 3:30
400s - 1:33, 1:49, 1:43
600s - 2:32, 2:31
----------------------------

73°F
Mostly Cloudy
Wind: S at 9 mph
Humidity: 94%
course: Wheaton College track

finish
77°F
Haze
Wind: S at 9 mph
Humidity: 84%

Felt solid throughout. Ran with John Grebe as my training partner. It just worked out he and I were at the same speed. Ran often with Paul, but he finished the workout earlier.

A positive - I held back. I felt like gunning it a few times, but, for the sake of completing the workout, I didn't. Too hard to start means a weak finish. A sign of better things to come.

With the humidity, and with a hard run yesterday, I wondered how things would go. Instead of a poor workout, it might have been my best yet.

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