Sunday, July 22, 2007 -- rest
Monday, July 23, 2007 -- 5.75 miles Springbrook - LSD
Tuesday, July 24, 2007 -- rest
Wednesday, July 25, 2007 -- 3.60 miles race
Thursday, July 26, 2007 -- 6.31 miles Spivey track workout
Friday, July 27, 2007 -- rest
Saturday, July 28, 2007 -- rest
Total: 15.66 miles
Summary: The week's mileage dropped heavily. A combination of life, a race and poor planning let this happen. Good race (any PR makes it good) that could have been better, so I consider the week well-spent.
Looking FWD: Need to up my miles decisively, and plan my workouts more intentionally.
This week: Like what I hoped last week (and didn't do) I am intending to get in a 25+-mile week. The possibility to run 30 exists. Tempo workout I think with Spivey and all this coming Saturday which will be fun.