Sunday, July 15, 2007 -- rest
Monday, July 16, 2007 -- 2.50 miles minor speed
Tuesday, July 17, 2007 -- 4.80 miles with Rich, et al. Easy.
Wednesday, July 18, 2007 -- 6.00 miles Spivey track workout
Thursday, July 19, 2007 -- 5.75 miles Springbrook - LSD
Friday, July 20, 2007 -- rest
Saturday, July 21, 2007 -- 6.00 miles tempo/Spivey Club
Total: 25.05 miles
Summary: The week's mileage increased slightly. I'm averaging just over 22 miles a week, inching toward 30.
Looking FWD: My longer runs have been lazier than I want. I'm putting in the distance, but just sitting back. I need to push harder, if only 15 seconds faster a mile.
This week: Hoping to get in a 25+-mile week. The possibility to run 30 exists. Considering a race on Wednesday in Geneva. More on that if I decide to jump in. With the race, my schedule gets shaken up. Wednesday was intended to be rest day, but I want to race. That 25:12 has been sitting too long in my 5K progress list (see top left panel).