Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Sunday, July 29, 2007

5.5 Miles LSD - Bright Shining Sun

5.5 miles LSD 51:27 (9:21)
.5 wd

total: 6.0

85°F
Clear
Wind: N at 5 mph
Humidity: 38%
course: Springbrook Prairie

finish
80°F
Clear
Wind: N at 7 mph
Humidity: 43%

Felt good. Started slow, dropped off a little after mile 2, picked it up around mile 3.5. Never pushed, but worked harder at mile 4, and again at mile 4.5, and then, more at mile 5 through to the finish. Drank chocolate milk on my way home, stopping at a Walgreens - was thinking about chocolate milk most of the run.

Mile 1 - 9:18
Mile 2 - 9:19
Mile 2-4 - 19:53 (9:56/mile)
Mile 4-5.5 - 12:57 (8:38/mile)
Mile 4.5-5.5 - 7:48

No comments: