Lemonade, anyone? Decent, hard workout.

2 mile wu
6x100 striders

3 sets of 3x400 (200) [400]

Set One
104
108
98
average: 103.3

Set Two
103
95
105
average: 101.0

Set Three
97
106
107
average: 103.3

average overall: 102.6

600 wd

total: 6.25 miles

75°F
Clear
Wind: SW at 8 mph
Humidity: 53%
course: Wheaton College track

I hit my times. Basically, some 400s were meant to be hard, some easier. It is not as if I have found my pace, but I am finding were my pace isn't. John Grebe pointed out I start the first 400 or 800 too fast, run out of gas. That was evident last week, for sure. This week, not so much.

My faster 400s were at around 1:37, and my slower ones 1:44. (times adjusted for accuracy: 7-17-07) That needs to be tightened up, but finishing the workout well is progress in itself.

I'm thirsty. My left calf, right above the Achilles aches, and I had a cramp under my right rib in the back. Stretch more, drink more. Lemonade, anyone?