2 mile wu
3 sets of 3x400 (200) 
average overall: 102.6
total: 6.25 miles
Wind: SW at 8 mph
course: Wheaton College track
I hit my times. Basically, some 400s were meant to be hard, some easier. It is not as if I have found my pace, but I am finding were my pace isn't. John Grebe pointed out I start the first 400 or 800 too fast, run out of gas. That was evident last week, for sure. This week, not so much.
My faster 400s were at around 1:37, and my slower ones 1:44. (times adjusted for accuracy: 7-17-07) That needs to be tightened up, but finishing the workout well is progress in itself.
I'm thirsty. My left calf, right above the Achilles aches, and I had a cramp under my right rib in the back. Stretch more, drink more. Lemonade, anyone?