4 Miles - 34:47.55
total: 4.5 miles
Wind: S at 8 mph
course: COD track
Nothing fancy. Just a calorie burning run. Each mile was close to pace, completing things faster than I started. Averaged around 8:41/mile.
It rained just as I was leaving for the Prairie Path for a six-miler, but the humidity and water left over caused me to switch to a four-mile run on the track. I could get in and get out.
Ran into Dana G., who works at the COD fitness lab, on the track. She's recovering from an ankle injury earned while playing tennis, and is working out on the track to strengthen it.