5.5 miles 52:52 (9:36)
Wind: N at 0 mph
course: Springbrook Prairie
Wind: N at 7 mph
Starting slower, ay 9:22, I thought I might last 11 miles. I bowed out at 5.5. Heat, no wind. Might be a sign to switch back a few days to the Illinois Prairie Path, for a change in pace.
Am I tired because it is my third day in a row? I tracking my mileage in rolling weeks as well as Sunday to Saturday, and today completes 27.41 miles. That's a longer week for me. Also completes 97.23 miles for July.
Tomorrow is a day off, then the Spivey workout. The heat is looking serious, with 87-90 predicted when we run Thursday. Pizza afterwards.
Saw a toad on the road. Small, recently a tadpole. Sprinkled some water on it, thinking it might feel it refreshing.