My Get Up and Go Got Up and Went

2 mile wu
6x100 m striders
800 (400)
400 (400)
500 (300)
300
200
600 wd

total: 4.8125 miles

83°F
Mostly Cloudy
Wind: W at 10 mph
Humidity: 44%
course: Wheaton track

All my resolve earlier today seemed lost this afternoon. I did do the 800 in 3:13, a new record for this modern era, down from 3:26. The last 200 was to be part of a series of 250s, but I left the tracked gassed out. I don't feel bad about it, as it is simply reality. Fighting through it isn't the key to fitness.

John Grebe tried pacing me, a kind move.

Hydration? Tired from yesterday? Not enough sleep? Who knows. I was tired, that's all. I'll work on those other matters.