2 mile wu
6x100 m striders
total: 4.8125 miles
Wind: W at 10 mph
course: Wheaton track
All my resolve earlier today seemed lost this afternoon. I did do the 800 in 3:13, a new record for this modern era, down from 3:26. The last 200 was to be part of a series of 250s, but I left the tracked gassed out. I don't feel bad about it, as it is simply reality. Fighting through it isn't the key to fitness.
John Grebe tried pacing me, a kind move.
Hydration? Tired from yesterday? Not enough sleep? Who knows. I was tired, that's all. I'll work on those other matters.