133.2 lbs. (down)
45 - Pulse (down)
Pulse is slightly under 46, and my weight landed digitally as described. Insignificant though, as I too well remember yesterday's terrible workout. How do I feel today? Too early to tell, but I am glad today is a "no training" day.
At first notice, my quads and inner thighs ache. What matters is how they feel tomorrow, when I have a 40-55 minute run.
Looks like I lost two pounds, but these things sway. Better lower than higher, but until there is a new number, there is not much significant to draw. If it drops under 130, then progress has been made. September 10, 2007, I recorded 133.2 as well.
Time to make some coffee, get this day going.