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Wednesday, June 4, 2008

Humid Was the Day: 440+ calories burned in slow-go

4.42 miles (41:06, 9:18/mile)

total: 4.42 miles

83°F
Mostly Cloudy
Wind: S at 0 mph
Humidity: 58%
course: COD Loop

Sunny out the door, but overcast within a mile. A better run than yesterday by :21/mile, so that's good, especially with Cosley Run for the Animals coming up Saturday.

Heat and humidity were in full form. Saturday will have this too, but with a 7:30 start time, things should be OK. Not a bad thing to get used to as the summer closes in.

For those of you interested in these things, my coach has a new website: JimSpivey.com. I helped set it up, so if you see a typo, let me know.

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