4.42 miles (41:06, 9:18/mile)
total: 4.42 miles
Wind: S at 0 mph
course: COD Loop
Sunny out the door, but overcast within a mile. A better run than yesterday by :21/mile, so that's good, especially with Cosley Run for the Animals coming up Saturday.
Heat and humidity were in full form. Saturday will have this too, but with a 7:30 start time, things should be OK. Not a bad thing to get used to as the summer closes in.
For those of you interested in these things, my coach has a new website: JimSpivey.com. I helped set it up, so if you see a typo, let me know.