3.75 miles - 39:34 (10:33/mile)
Wind: S at 0 mph
Wind: NW at 0 mph
Mr. Consistency I'm not. One day good. One day bad. Who shows up any given day involves a gift I do not have.
I planned roughly a seven mile run, aborted early because of right calf cramp and tightness under my right back rib. Not only did I quit early (and walked a mile home), I went slow. Safety first. Tomorrow is another day, and I will run again.
Not my best outing, but that's OK. Burned a few calories. Hopefully squeezed out whatever was ailing me Thursday.