4.92 miles - 47:33 (9:39/mile)
total: 4.92 miles
Wind: E at 1 mph
course: COD Loop
Thankfully, Richard Simmons is not here with "Sweatin to The Oldies." The truth is the same though. Motown on the brain tonight. The Temptations. The Supremes. And plenty of sweat.
Better run than Sunday, but still slow. The heat was part of it, but I ran carefully.
Saw a guy with his car stalled, and helped him push it back.
For you desk jockeys: