3200 warm up
2x3x400 (200) (fresh, fresh, good/fresh, good, fresh)
4x200 (roughly) (100)
total: 5.6875 miles
Wind: W at 3 mph
3x3x400 was the plan, but safety first. Heat.
I ran something close to 1:44, 1:44, 1:31, and 1:44, 1:31, 1:44. Faster? Nope. Not tonight. Tried hard to run my pace as instructed.
Cutting this post short. I have been up since 5:30, dinner (plate of rice) disagreed with going down, and I am not feeling well.