3200 meter warm up
600 m warmdown
total: 6.25 miles
Wind: S at 4 mph
course: Wheaton College track
Good run tonight, despite the heat. I needed that. My goal was to hit 7:10-7:25. Did that. Felt OK throughout.
Met Matt Fausey, a guy I met at the Freedom Four while catching my breath afterward. We watched the people coming into the track for the final 150 meters or so. I had forgotten, so was surprised when he made it. Good runner. He kicked out a 24:55 at that four miler.
Aftwards, Margaret had us over for a BBQ. Great hospitality (especially after screaming out some 6:40 miles).