2.3 miles -- 20:08 (8:45/mile)
6x100 meters striders
total: 2.675 miles
Wind: S at 1 mph
course: neighborhood half mile loop
Wind: SW at 2 mph
Easy 20 minutes getting ready for tomorrow. The night was exceptionally humid, and there's every reason to think tomorrow's race time will be similar.
Race plan: 7:10 mile to start, hold steady for mile two, then see what's left. I need a 6:58 pace for the last 1.1 miles to get my PR, but that, I think, is less up to me, or more dependent on the weather.