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Wednesday, July 9, 2008

4.42 Miles Striding Well

4.42 miles -- 35:46.63 (8:05/mile)
0.5 warm down

total: 4.92 miles

83°F
Current:Clear
Wind: SW at 3 mph
Humidity: 36%
course: COD Loop

finish
79°F
Current:Clear
Wind: SW at 3 mph
Humidity: 46%

What a difference humidity makes. Still as hot as yesterday, but 14% less humid. Still a sweaty afternoon, but I felt in stride. I have been working on being relaxed, and today, mostly, I was.

Now, I need a shower, change into dry clothes, and grab some dinner.

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